Weigh In record (no journal entry) for 03 March 2020
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1078 kcal
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Fat: 37.70g | Prot: 151.61g | Carb: 34.36g.
Lunch: Lowrey's Bacon Curls Microwave Pork Rinds. Dinner: Coleslaw , Cracker Barrel Old Country Store Hamburger Steak, Mixed Salad Greens, Core Power Elite Vanilla Protein Shake. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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losing 7.0 lb a week
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