testpilot's Journal, 19 August 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 33.50g | Prot: 29.00g | Carb: 150.00g.   Breakfast: Bananas (Large), Fruit & Nut Granola Cereal. Lunch: Fruit & Grain Bars. Dinner: Apple Slices, 6" Meatball Marinara. Snacks/Other: Low Fat Black Cherry Yogurt. more...

2288 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...