testpilot's Journal, 12 September 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 60.28g | Prot: 96.22g | Carb: 196.90g.   Breakfast: Bear Claw, Great Value 1% Milk, Great Value High Fiber Oats & Peanut Butter Chewy Bars. Lunch: Potato French Fries, 8" Tuna on Wheat. Dinner: Sweet Peas, Complete Meals - Chicken Fettuccine Alfredo. more...

2228 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...