Weigh In record (no journal entry) for 24 May 2013
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1383 kcal
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Fat: 29.94g | Prot: 76.59g | Carb: 221.19g.
Breakfast: Chicken Spread, Tea with Milk and Sugar, Bunny Bread White Sliced Bread. Lunch: Vermicelli, Olafsons Naan Bread. Dinner: Wegmans Indian Curry Chicken, Pepsi Pepsi (Can), Kawan Food Roghani Naan. more...
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losing 7.7 lb a week
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sidra shahid's weight history
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