sidra shahid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 976 * 49%
fat: 17.85g
|
protein: 50.04g
|
carbs: 161.96g
- -
Mon 27th: 245 * 12%
fat: 2.85g
|
protein: 7.04g
|
carbs: 50.96g
- -
Sun 26th: 322 * 16%
fat: 12.64g
|
protein: 17.43g
|
carbs: 47.61g
- -
Sat 25th: 695 * 35%
fat: 20.27g
|
protein: 18.72g
|
carbs: 113.82g
- -
Fri 24th: 1383 * 69%
fat: 29.94g
|
protein: 76.59g
|
carbs: 221.19g
- -
Thu 23rd: 996 * 50%
fat: 27.73g
|
protein: 31.12g
|
carbs: 162.69g
- -
Wed 22nd: 759 * 38%
fat: 13.63g
|
protein: 34.75g
|
carbs: 128.08g
- -
Tue 21st: 1476 * 74%
fat: 43.93g
|
protein: 62.56g
|
carbs: 212.12g
- -
Mon 20th: 940 * 47%
fat: 24.05g
|
protein: 46.17g
|
carbs: 140.03g
- -
Sun 19th: 744 * 37%
fat: 18.17g
|
protein: 22.71g
|
carbs: 122.80g
- -
Sat 18th: 422 * 21%
fat: 8.63g
|
protein: 16.18g
|
carbs: 72.78g
- -
Fri 17th: 1239 * 62%
fat: 34.42g
|
protein: 51.96g
|
carbs: 184.75g
- -
Thu 16th: 1523 * 76%
fat: 42.59g
|
protein: 101.59g
|
carbs: 181.87g
- -
Wed 15th: 1077 * 54%
fat: 24.44g
|
protein: 50.36g
|
carbs: 166.39g
- -
Tue 14th: 1684 * 84%
fat: 68.50g
|
protein: 82.00g
|
carbs: 182.46g
- -
Mon 13th: 829 * 41%
fat: 20.46g
|
protein: 24.80g
|
carbs: 140.08g
- -
Sun 12th: 1089 * 54%
fat: 35.40g
|
protein: 38.10g
|
carbs: 157.37g
- -
Sat 11th: 1016 * 51%
fat: 17.44g
|
protein: 35.66g
|
carbs: 176.68g
- -
Fri 10th: 1276 * 64%
fat: 32.93g
|
protein: 59.08g
|
carbs: 187.17g
- -
Thu 9th: 966 * 48%
fat: 17.37g
|
protein: 29.14g
|
carbs: 178.87g
- -

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