Schema5's Journal, 23 May 2013

131.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 31.47g | Prot: 80.59g | Carb: 89.23g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Trader Joe's Milk Chocolate Bar, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Dove Dark Chocolate Miniatures, Nestle Butterfinger Bar (Fun Size), Champagne, Corn On The Cob with Butter, Hormel Extra Lean Pork Teriyaki Tenderloin, Hormel Peppercorn Pork Tenderloin. more...

1666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...