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Bootcamp tonight...for one HOUR...not lis with this cold weather..but its weigh in night tonight at the studio..im hoping to be in my 50's..holding thumbs >_<
Diet Calendar Entries for 23 May 2013:
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1325 kcal
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Fat: 40.74g | Prot: 111.65g | Carb: 127.83g.
Breakfast: Soy Milk, Protein Supplement Powder, Pick n Pay Soy Milk, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Pick n Pay Soy Milk, Herbalife Shake. Dinner: Cooked Mushrooms (Fat Added in Cooking), Like-It-Lean Diced Bacon, Egg (Whole). Snacks/Other: Herbalife Recovery Shake 24, Knorr Cup-A-Soup Chicken Noodle, Sweeteners (Splenda Packets, Sucralose), Coffee with Milk, Cadbury Hot Chocolate Highlights. more...
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1776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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