Jojimon's Journal, 23 May 2013

162.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 106.89g | Prot: 114.89g | Carb: 461.15g.   Breakfast: Caffe Mocha (Tall), Bananas, Almond Butter, Cocoa Almond Spread, Organic Early Bird Multi Seed Bread, Perfectly Protein - Mocha Cappuccino. Lunch: Zone Performance Double Dark Chocolate Bar, G2 Glacier Freeze, Steamed Rice, Eggplant and Tofu in Garlic Sauce, Chocolate Milk (Lowfat). Dinner: Traditional Lager, All Natural Creamy Almond Butter, Organic Early Bird Multi Seed Bread, Rising Crust Pizza - Pepperoni. more...

3005 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Swimming (fast) - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...