Weigh In record (no journal entry) for 23 May 2013
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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933 kcal
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Fat: 23.48g | Prot: 52.30g | Carb: 124.39g.
Lunch: Baguette, Walkers Baked Stars Cheese And Onion, Walkers Cheese & Onion Crisps (25g). Dinner: Asda Plain Pittas, Ainsley Harriott Lentil Dahl, Patak's Jalfrezi, Shrimp, Chicken Breast. more...
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losing 0.8 lb a week
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