Weigh In record (no journal entry) for 16 May 2013
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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824 kcal
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Fat: 16.40g | Prot: 24.14g | Carb: 116.44g.
Breakfast: Grapes, Pineapple, Kiwi Fruit, Weight Watchers Toffee Yogurt. Lunch: Satsuma, Grapes, Weight Watchers 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Spinach, Cucumber (with Peel), Strawberries. Dinner: Boiled Egg, Light Mayonnaise, Red Onions, Cucumber (with Peel), Spinach, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Vodka, Baguette, Baked Stars Cheese And Onion. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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