Weigh In record (no journal entry) for 22 May 2013
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2334 kcal
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Fat: 88.91g | Prot: 67.28g | Carb: 326.02g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Roasted Garlic Rye Chips, Sabritas Cacahuates Peanuts Salt & Lime Flavored. Dinner: joehd's burrito chorizo/eggs/yams. Snacks/Other: Red Delicious Apples, dried cranberries(2151), French Vanilla Granola, Yogurt fat free, Apple Fritter. more...
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2923 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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