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Katokar
Journal
22 May 13
Katokar's Journal, 22 May 2013
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I hope to be 169 or less in the next 10 days... That's nearly a pound a day... Need to gym.
178.2 lb
Lost so far:
10.8 lb
.
Still to go:
28.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 May 2013:
576 kcal
Fat: 24.53g | Prot: 33.69g | Carb: 57.39g.
Breakfast:
Coffee.
Dinner:
Alfredo Sauce, Pesto, Cooked Spinach (from Fresh), Sliced Baby Bella Mushrooms (Crimini), Shrimp, Three Cheese Tortellini.
Snacks/Other:
Diet Coke.
more...
2151 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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