Weigh In record (no journal entry) for 22 May 2013
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275.5 lb
Lost so far: 9.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1700 kcal
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Fat: 113.73g | Prot: 104.27g | Carb: 68.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Day Break Chocolate Hazelnut Bar. Lunch: Boiled Egg, Atkins Crustless Chicken Pot Pie. Dinner: Ground Beef (80% Lean / 20% Fat), Ham Steak (Boneless, Extra Lean, Cured), Cooked Green Cabbage, Olive Oil & Vinegar Dressing, Romaine Salad. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Advantage Caramel Fudge Brownie Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 2.0 lb a week
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