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Ate cake and screwed up induction
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277.5 lb
Lost so far: 7.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1696 kcal
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Fat: 99.46g | Prot: 149.62g | Carb: 51.62g.
Breakfast: Water, Atkins Advantage French Vanilla Shake, Atkins Day Break Chocolate Chip Crisp Bar. Lunch: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Dole Romaine Lettuce, Chicken Breast, Chili's Steamed Broccoli, Fresh Express Romaine Salad. Dinner: Romaine Salad, Buttermilk Ranch Salad Dressing, Pork Chop (Lean Only Eaten), Broccoli Cauliflower. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Water, Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 0.5 lb a week
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