Weigh In record (no journal entry) for 10 September 2010
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2463 kcal
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Fat: 121.86g | Prot: 141.99g | Carb: 220.21g.
Breakfast: banana, 100% Lactose Free Fat Free Calcium Fortified Milk, oatmeal kroger. Lunch: Horchata (20 oz), Baja Burrito - Steak. Dinner: turkey patty, lettuce, american cheese. Snacks/Other: nectarine, carbmaster, cheesecake, KROGER PEANUT BUTTER, thin wheats , RAW ALMONDS FRESH AND EASY. more...
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1739 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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