Weigh In record (no journal entry) for 22 May 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1579 kcal
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Fat: 37.83g | Prot: 131.98g | Carb: 176.69g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Natural Choice Cooked Deli Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Better'n Eggs Better'n Eggs. Lunch: Fresh Gourmet Fat Free Garlic Caesar Premium Croutons, Progresso Light Chicken Vegetable Rotini Soup, Jennie-O Oven Roasted Chicken Breast, Nature's Promise Spring Mix Salad, Dole Shredded Carrots, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Garbanzo Mediterranean Grill Falafel, Chicken Gyro Sandwich. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips, Dannon Light & Fit Greek - Vanilla. more...
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3288 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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