Weigh In record (no journal entry) for 22 May 2013
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103.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1246 kcal
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Fat: 54.25g | Prot: 92.42g | Carb: 114.47g.
Breakfast: Better Start Triple Health English Muffin, Egg White , Red Salsa, Turkey Bacon. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Ground Turkey (Cooked) , Baked Potato (Peel Eaten), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese. Snacks/Other: Hard Salami, Wheat Bread (Reduced Calorie) , Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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1663 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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syleather's weight history
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