Weigh In record (no journal entry) for 10 September 2010
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1453 kcal
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Fat: 55.69g | Prot: 95.34g | Carb: 155.78g.
Breakfast: Jillian Michaels Natural Whey Protein Triple Chocolate Shake, Supreme Protein Carb Conscious Peanut Butter Crunch, Braum's Fat Free Milk. Lunch: Smart & Delicious Soft Wraps Traditional, Hormel natural smoked ham, Cantaloupe, Cajun Turkey Breast, Green Leaf Lettuce, Purple Onion, Deli Fresh Pepper Jack Slices. Dinner: Onion, Pace Picante Sauce, Herdez Salsa Verde, Tyson All Natural Boneless Skinless Chicken, Guacamole, Crest Corn Tortillas, Tostitos 100% White Corn. more...
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losing 2.1 lb a week
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