Weigh In record (no journal entry) for 21 May 2013
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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600 kcal
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Fat: 13.00g | Prot: 21.00g | Carb: 101.00g.
Breakfast: Multigrain Oatmeal. Lunch: Cafe Steamers Honey Balsamic Chicken. Snacks/Other: White Chocolate Macadamia Nut Bar. more...
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losing 14.0 lb a week
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chadwickx16's weight history
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