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No pills yesterday.
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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900 kcal
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Fat: 28.50g | Prot: 64.00g | Carb: 103.00g.
Breakfast: Protein Shake. Lunch: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: White Chocolate Macadamia Nut Bar, Cheez-It Colby Crackers. more...
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gaining 10.5 lb a week
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