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imc 31,26
high 1,83
height 104,7
bfp% 15,90%
bfh 16,65
lbm 88,05
bmr 2271,94
tdee 3521,50
30%tdee 2465,05
20%tdee 2817,20
15%tdee 2993,28
5% tdee 3697,58
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230.8 lb
Lost so far: 19.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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