Weigh In record (no journal entry) for 21 May 2013
|
202.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
1219 kcal
|
Fat: 54.76g | Prot: 92.84g | Carb: 93.48g.
Lunch: Mozzarella Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce, Honeysuckle White Italian Style Seasoned Lean Ground Turkey, Eggplant. Dinner: Roasted Potato, Broccoli, Kraft Light Asian Toasted Sesame Salad Dressing, D'Angelo Tossed Salad, Pork Loin (Tenderloin). Snacks/Other: KFC Potato Wedges, Lee's Famous Recipe Chicken Wing. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|