Weigh In record (no journal entry) for 21 May 2013
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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936 kcal
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Fat: 21.44g | Prot: 39.87g | Carb: 152.56g.
Breakfast: Bebida sin Calorias y sin Gas con Sabor Artificial, Fitness. Lunch: Papaya, Puré de Papa (Fresca), Pargo (Pescado) (Especies Mezcladas), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Té Helado. Dinner: Palitos de Pan, Pechuga de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Té Helado. Snacks/Other: Té Helado. more...
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2660 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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