Weigh In record (no journal entry) for 22 May 2013
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193.1 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1085 kcal
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Fat: 20.10g | Prot: 55.18g | Carb: 174.46g.
Lunch: Kiwi, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Té Helado. Dinner: Bebida sin Calorias y sin Gas con Sabor Artificial, Ensalada de Lechuga con Verduras Variadas, Tortillas Diet, Queso Bajo en Grasa. Snacks/Other: Barras de Granola Oats 'N Honey, Té Helado, Té Helado, Té Helado. more...
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2647 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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