Dlcampbell's Journal, 21 May 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 20.85g | Prot: 48.41g | Carb: 92.53g.   Breakfast: Crunchy Nut Golden Honey Nut Cereal, Regular Coffee, 2% Reduced Fat Milk, Land O Lakes(R) Half & Half. Lunch: Beer, Red Delicious Apples. Dinner: Tomatoes, Grilled Onions, Extra Lean Shredded Beef, Scallions or Spring Onions, 2% Fat Milk. Snacks/Other: Radishes , Black Olives, Diet Lemonade (Small), Celery . more...

2429 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Golf (cart) - 4 hours and 10 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours. more...