Weigh In record (no journal entry) for 10 September 2010
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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936 kcal
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Fat: 30.42g | Prot: 48.85g | Carb: 102.87g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Watermelon, Plain Yogurt (Whole Milk). Lunch: Salad Shells Tortillas, Buffalo Chicken Salad. more...
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losing 8.4 lb a week
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