SimpleJP6891's Journal, 10 September 2010

183.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 99.00g | Prot: 62.80g | Carb: 209.50g.   Breakfast: banana, GNC Total Lean. Dinner: Grilled Green Beans, Blue Moon , Fries Ruby Tuesday, Smokehouse Burger. more...

2954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...