Weigh In record (no journal entry) for 20 May 2013
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140.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1130 kcal
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Fat: 38.00g | Prot: 63.25g | Carb: 146.45g.
Breakfast: Dynamic Greens, Estrium, R.W. Knudsen Family Cranberry Juice Concentrate. Lunch: Wild Albacore Tuna (No Salt Added), Original Creole Seasoning, Organic Texmati Brown Rice Long Grain American Basmati, Free Range Chicken Broth. Dinner: Extra Virgin Coconut Oil, wholey cod fillets, Estrium, Dynamic Greens. Snacks/Other: Red Delicious Apple, Just Pomegranate, Almonds, Wasabi & Soy Sauce. more...
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losing 0.5 lb a week
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