Weigh In record (no journal entry) for 20 May 2013
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252.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1636 kcal
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Fat: 73.90g | Prot: 83.18g | Carb: 164.98g.
Breakfast: Light & Fit Greek - Strawberry (Dannon), Bananas. Lunch: Lowfat Strawberry Kefir, Diced Green Bell Peppers, Hard Boiled Eggs, Cucumber (Peeled), Chipotle lime dressing, Classic Iceberg Salad (Canada), Tomatoes, Sugar Free Cherry. Dinner: Asparagus, Lite Polska Kielbasa, Diced Tomatoes & Green Chilies with Less Green Chilies, Penne. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip, Roasted Salted Peanuts, Roasted Salted Peanuts, Yogurt Apple Nut Mix, Roasted Salted Peanuts. more...
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gaining 1.4 lb a week
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