Weigh In record (no journal entry) for 21 May 2013
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250.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1944 kcal
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Fat: 84.16g | Prot: 90.28g | Carb: 219.86g.
Breakfast: Avocado, Fried Egg without Fat. Lunch: Tomatoes, Classic Iceberg Salad (Canada), Chipotle lime dressing, Cucumber (Peeled), Diced Green Bell Peppers, Lowfat Strawberry Kefir, Penne, Diced Tomatoes & Green Chilies with Less Green Chilies, Lite Polska Kielbasa. Dinner: Grapes, 6" Oven Roasted Chicken Breast. Snacks/Other: Sugar Free Black Cherry, Yogurt Apple Nut Mix, Dry Roasted Peanuts, Bananas. more...
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losing 15.4 lb a week
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