Luis748's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 19th: 1749 * -
fat: 63.78g
|
protein: 69.20g
|
carbs: 237.71g
3492*  1743
Wed 18th: 1863 * -
fat: 58.30g
|
protein: 65.43g
|
carbs: 282.73g
3131*  1268
Tue 17th: 1769 * -
fat: 56.87g
|
protein: 115.54g
|
carbs: 201.36g
3131*  1362
Mon 16th: 1716 * -
fat: 73.80g
|
protein: 97.95g
|
carbs: 169.80g
3131*  1415
May 2013
Fri 31st: 2189 * -
fat: 88.60g
|
protein: 99.14g
|
carbs: 228.09g
- -
Thu 30th: 1626 * -
fat: 68.46g
|
protein: 91.44g
|
carbs: 159.28g
- -
Wed 29th: 1784 * -
fat: 65.52g
|
protein: 94.14g
|
carbs: 215.72g
- -
Tue 28th: 1134 * -
fat: 35.47g
|
protein: 70.90g
|
carbs: 127.70g
- -
Thu 23rd: 1974 * -
fat: 129.22g
|
protein: 98.45g
|
carbs: 117.88g
- -
Wed 22nd: 1830 * -
fat: 83.33g
|
protein: 112.23g
|
carbs: 172.96g
- -
Tue 21st: 1944 * -
fat: 84.16g
|
protein: 90.28g
|
carbs: 219.86g
- -
Mon 20th: 1636 * -
fat: 73.90g
|
protein: 83.18g
|
carbs: 164.98g
- -
Sun 19th: 1851 * -
fat: 96.93g
|
protein: 138.83g
|
carbs: 111.42g
- -
Sat 18th: 2021 * -
fat: 100.37g
|
protein: 126.23g
|
carbs: 119.01g
- -
Fri 17th: 2324 * -
fat: 102.70g
|
protein: 144.26g
|
carbs: 167.08g
- -
Thu 16th: 1450 * -
fat: 64.38g
|
protein: 119.31g
|
carbs: 110.08g
- -
Wed 15th: 1897 * -
fat: 89.88g
|
protein: 153.23g
|
carbs: 122.01g
- -
Tue 14th: 1462 * -
fat: 51.38g
|
protein: 100.60g
|
carbs: 156.22g
- -
Mon 13th: 1098 * -
fat: 43.41g
|
protein: 92.26g
|
carbs: 87.99g
- -
April 2013
Mon 15th: 255 * -
fat: 4.39g
|
protein: 12.29g
|
carbs: 41.95g
- -

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