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The scale is going down much slower than in years past, but I guess at age 71 everything is slower. So, I'll settle for a pound or 1/2 pound a week -- as long as the scale keeps going down. For the first time in 20 years, I feel as though I will actually accomplish a weight loss. Feeling good and good feeling!
Diet Calendar Entry for 20 May 2013:
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1372 kcal
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Fat: 44.38g | Prot: 67.72g | Carb: 176.42g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Sunsweet Dried Pitted Prunes, Coffee with Cream. Lunch: Lunch Mate Deli Thin Sliced Honey Ham, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Dinner: KFC Macaroni & Cheese (Individual), Cantaloupe Melons, Kemps Ice Cream Bar, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Popsicle Fudgsicle. more...
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