Weigh In record (no journal entry) for 22 February 2020
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2283 kcal
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Fat: 145.25g | Prot: 176.32g | Carb: 60.65g.
Breakfast: Fried Egg , Harris Teeter Angus Beef Loin New York Strip Steak. Lunch: Kraft Tartar Sauce, Green String Beans, Fried Battered Fish. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Vanilla. more...
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losing 3.5 lb a week
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sea willis's weight history
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