Benszm's Journal, 22 February 2020

11.2 km, 01:10:58, 1148 kcal

Diet Calendar Entries for 22 February 2020:
1716 kcal Fat: 47.71g | Prot: 171.86g | Carb: 117.73g.   Breakfast: More Nutrition Chunky Flavour, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ei, Backpulver, Rapunzel Leinmehl, Ja! Delikatess Lachsschinken, Kaffee. Lunch: Knorr Paprika Nudel Auflauf mit Hackfleisch. Dinner: Knorr Soße Zum Braten, Konjak Nudeln (Shirataki), Purland Hackfleisch Gemischt. Snacks/Other: Coca-Cola Coca-Cola Zero, Leichter Genuss Speisequark Magerstufe, More Nutrition Chunky Flavour. more...
3794 kcal Activities & Exercise: Anpassung - 1 hour, Joggen - 1 hour and 11 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 13 minutes. more...

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