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A good day, good but painful (shins) run into work today, but can feel the improvement (I think).
Calorie counting is enjoyable and loving my lunch. Need to stop the biscuits in the evening though.........
Day off tomorrow, so will do 10K on treadmill and some boxing and weights....hopefully
Diet Calendar Entries for 09 September 2010:
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1792 kcal
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Fat: 86.14g | Prot: 92.95g | Carb: 161.57g.
Breakfast: Coffee. Lunch: wholegrain wheats, 1% Fat Milk. Dinner: White Potatoes (Flesh and Skin), Cucumber (with Peel), Scrambled Egg, lamb grillsteaks. Snacks/Other: Water. more...
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3138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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