Weigh In record (no journal entry) for 19 May 2013
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1675 kcal
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Fat: 91.87g | Prot: 161.71g | Carb: 64.13g.
Breakfast: Cocoa Powder, 100% Whey Protein - Chocolate, Tap Water, Trader Darwin's Secrets of the Psyllium, Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Italian Beef, Original Recipe Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Original Recipe Chicken Breast, Original Recipe Chicken Leg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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3727 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
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losing 2.9 lb a week
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