Benszm's Journal, 20 February 2020

Hatte heute so Bock auf Schwein 🤷‍♂️ 480g, 440 kcal

Diet Calendar Entries for 20 February 2020:
1493 kcal Fat: 47.10g | Prot: 133.30g | Carb: 123.97g.   Breakfast: Kaffee, More Nutrition Chunky Flavour, Milbona Frische Fettarme Milch 1.5%, Layenberger Protein Müsli Schoko-Nuss. Lunch: Thermomix Zucchinicremesuppe. Dinner: Smanta Pflanzencreme Olive, Aldi Schinkengulasch, Süße Zwiebeln, Knorr Soße Zum Braten, REWE Beste Wahl Braune Champignons. Snacks/Other: More Nutrition Chunky Flavour, Gutes Land Skyr Pur, Biskuitrolle, Kaffee. more...
3545 kcal Activities & Exercise: Anpassung - 1 hour, Joggen - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...

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Comments 
Lecker 
21 Feb 20 by member: Büffetsau
Rezept 😊 
21 Feb 20 by member: kimberly_carstens
Schweinegulasch, Braune Champignons, Gemüsezwiebel, Braten Soße und paar Gewürze dran  
21 Feb 20 by member: Benszm

     
 

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