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Have not been recording consumption. Getting back to it. Missed a day of exercise during the week. Not losing a lot of weight but still losing. Body shape is improved. Belt is on last buckle hole. Doing lots of legs - squats, dead lifts, presses, more weight than ever. Overall strength improving.
Diet Calendar Entries for 18 May 2013:
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137 kcal
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Fat: 5.24g | Prot: 16.62g | Carb: 7.94g.
Breakfast: Cream (Half & Half), Coffee, Cooked Spinach (from Fresh), Egg White. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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