Weigh In record (no journal entry) for 18 May 2013
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188.8 lb
Lost so far: 32.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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820 kcal
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Fat: 37.75g | Prot: 11.48g | Carb: 110.21g.
Breakfast: Chocolate Iced Creme Filled Doughnut, Bananas. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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marksrader's weight history
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