Weigh In record (no journal entry) for 17 May 2013
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233.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2093 kcal
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Fat: 86.84g | Prot: 108.51g | Carb: 228.65g.
Breakfast: Milk (Nonfat), Strawberries, Fresh & Easy 100% Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Margarine. Lunch: Potato Salad with Egg, Barbecue Sauce, Chicken Thigh, Kroger California French Style Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Costco Pepperoni Pizza, italian dressing, Mixed Salad Greens. more...
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2914 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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