Weigh In record (no journal entry) for 08 September 2010
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164.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1382 kcal
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Fat: 40.40g | Prot: 115.53g | Carb: 152.48g.
Breakfast: Jillian Michaels Natural Whey Protein Triple Chocolate Shake, Braum's Fat Free Milk. Lunch: Cantaloupe, sweet pickle relish, Earth Grains 100% Whole Wheat Thin Buns, Kraft Horseradish, Chicken of the Sea Chunk Light Tuna, Egg. Dinner: Red Salsa, Guacamole, jalapeno, Pinto Beans, Pico de Gallo, Orange Sherbert, Dill Pickle Spear, Tyson All Natural Boneless Skinless Chicken, baby carrots, Spinach, Corn on the cob, Kraft Fat Free Ranch. more...
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losing 0.6 lb a week
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