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20 km, 2:12:16 min., 2163 kcal
Diet Calendar Entries for 18 February 2020:
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1574 kcal
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Fat: 41.21g | Prot: 148.34g | Carb: 146.64g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kornmark Eiweißbrot, Radeberger Lachsschinken. Lunch: Ehrmann High Protein Joghurt Blaubeere, Eat Happy Yakitori Spieße. Dinner: Smanta Pflanzencreme Olive, Knorr Soße Zum Braten, Purland Hähnchen Minutenschnitzel, Bonduelle Gemüsemischung Holsteiner Art. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Kinder Schoko-Bons, Biskuitrolle. more...
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4621 kcal
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Activities & Exercise:
Anpassung - 1 hour, Joggen - 2 hours and 12 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours and 54 minutes. more...
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