Weigh In record (no journal entry) for 08 September 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1162 kcal
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Fat: 25.10g | Prot: 73.87g | Carb: 163.10g.
Breakfast: Strawberry Nirvana (Original). Lunch: Lean Cuisine Jumbo Rigatoni with Meatballs. Dinner: Ground Beef, Corn on the Cob. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate , Quaker Quakes Rice Snacks - Ranch . more...
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losing 7.0 lb a week
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