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It was my birthday, I ate more than I knew I should, but I was more aware of what I was eating and ate half portions instead:-)I also worked out for an hour so that helped.
Diet Calendar Entries for 16 May 2013:
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2016 kcal
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Fat: 82.93g | Prot: 74.19g | Carb: 244.36g.
Breakfast: 4 Grain Hard Boiled Eggs, Coffee. Lunch: Allens Seasoned Mustard Greens, Yellow Rice (Fat Added in Cooking), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Sonny's Bar-B-Q Banana Pudding, Sonny's Bar-B-Q Macaroni & Cheese, Western Family Crinkle Cut French Fries, Sonny's Bar-B-Q Ranch Dressing, Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Pulled Beef Brisket (Lunch), Sonny's Bar-B-Q Sweet Bar-B-Q Sauce. Snacks/Other: Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie, Quaker Instant Oatmeal - Plain, Terra Sweet Potato & Beet Chips. more...
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1926 kcal
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Activities & Exercise:
Exercise machine (fast) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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