seafoam22's Journal, 15 May 2013

First day on Fat Secret, feeling satisfied now that I ate a sweet potato, worried about Aaron wanting to go out to eat, mad that I gained 10lbs. I need to work out today even though my workout buddy hurt her knee and isn't coming over.

Diet Calendar Entries for 15 May 2013:
1046 kcal Fat: 31.95g | Prot: 28.23g | Carb: 156.56g.   Breakfast: 4 Grain Hard Boiled Eggs, Coffee. Lunch: Lettuce Salad with Tomato, Salad Dressing. Dinner: Yellow Rice (Fat Added in Cooking), Allens Seasoned Mustard Greens, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Hershey's 100 Calorie Hershey Bar, Smartfood Feta Herb Hummus Popped Chips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Sweet Tea, Olive Oil. more...
1643 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet seafoam22's own diet  

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