seafoam22's Journal, 15 May 2013

First day on Fat Secret, feeling satisfied now that I ate a sweet potato, worried about Aaron wanting to go out to eat, mad that I gained 10lbs. I need to work out today even though my workout buddy hurt her knee and isn't coming over.

Diet Calendar Entries for 15 May 2013:
1046 kcal Fat: 31.95g | Prot: 28.23g | Carb: 156.56g.   Breakfast: 4 Grain Hard Boiled Eggs, Coffee. Lunch: Lettuce Salad with Tomato, Salad Dressing. Dinner: Yellow Rice (Fat Added in Cooking), Allens Seasoned Mustard Greens, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Hershey's 100 Calorie Hershey Bar, Smartfood Feta Herb Hummus Popped Chips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Sweet Tea, Olive Oil. more...
1643 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet seafoam22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seafoam22's weight history


seafoam22's Recent Activity

seafoam22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hopey05 supported sydvicious9127's Journal Entry.
karymi recorded a Weight Entry at 220.5 lb.
lavender222 started a new group topic - Plant base.
wright2018 supported Vickiauntmick's Journal Entry.
sandywilhelm recorded a Weight Entry at 145.0 lb.
pennym1 supported amypoux's Weight Entry.
gman2339 recorded a Weight Entry at 241.6 lb.
hcolley updated their Exercise Diary.