Weigh In record (no journal entry) for 16 May 2013
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236.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1178 kcal
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Fat: 36.44g | Prot: 53.22g | Carb: 156.65g.
Breakfast: The Original Low Fat Coffee Creamer, No Calorie Sweetener Packets, Fried Egg without Fat, Coffee, Japanese Pear, Extra Lean Turkey Bacon. Lunch: whole green beans, Cafe Steamers Beef Teriyaki. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Corn, Green Summer Squash, whole green beans, Meat Loaf. Snacks/Other: Watermelon. more...
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gaining 0.2 lb a week
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