Weigh In record (no journal entry) for 16 May 2013
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175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1764 kcal
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Fat: 64.41g | Prot: 139.33g | Carb: 153.78g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Roasted Broiled or Baked Chicken Thigh, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Season's Choice sons choice broccoli florets,carrots&cauliflower. Snacks/Other: Mrs Baird's 100% Whole Wheat Bread, Fleischmann's Vegetable Oil Spread made with Olive Oil, Gala Apples, Oranges, Milk (Nonfat), Post Great Grains Protein, Great Value Light Balsamic Vinaigrette, Earthbound Farm Romaine. more...
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losing 21.0 lb a week
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Russell Lerette's weight history
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