Weigh In record (no journal entry) for 16 May 2013
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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3115 kcal
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Fat: 117.37g | Prot: 171.96g | Carb: 277.76g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Cherry Tomatoes, Butter, White Table Wine, Lemon Juice, Alouette Creme Fraiche, Yellow Summer Squash, Zucchini, Skinless Chicken Breast, Great Value Tater Tots. Dinner: Steak, Fire Grilled Steak Bowl. Snacks/Other: Jamaican Ale Beer, Draught (Can), Clif Bar Mini - Crunchy Peanut Butter, Trader Joe's Dark Chocolate Sea Salt Caramels, Chocolate Chip Cookies (Soft Type), Quest Peanut Butter Supreme, M&M's Peanut M&M's (Package), Clementines, Coffee with Milk, muscle milk, milk 2%. more...
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3450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Resting - 4 hours and 25 minutes. more...
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steady weight
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