Weigh In record (no journal entry) for 16 May 2013
|
109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
1604 kcal
|
Fat: 59.55g | Prot: 67.07g | Carb: 189.85g.
Breakfast: Cookies - Mandel, Cookies - Ecorce, Original Soya Milk, Americano. Lunch: Meatballs Albondigas. Dinner: Fried Egg with Fat, Instant Vermicelli, Almond Milk, Beef Stomach in Black Pepper. Snacks/Other: Almond Fingers, Cookies - Ecorce, Cookies - Monrio (A). more...
|
|
1836 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours and 10 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|