Weigh In record (no journal entry) for 15 May 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1575 kcal
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Fat: 65.55g | Prot: 61.29g | Carb: 178.34g.
Breakfast: Americano, Original Soya Milk, Oat So Simple Honey & Almond. Lunch: Linguine Al Frutti Di Mare. Dinner: Almond Milk, Rich Beef Lasagne. Snacks/Other: Almond Fingers, Juicy Pineapple Chunks. more...
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1768 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 4 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 minutes. more...
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losing 10.8 lb a week
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