bei113's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1575 kcal Fat: 65.55g | Prot: 61.29g | Carb: 178.34g.   Breakfast: Americano, Oat So Simple Honey & Almond, Original Soya Milk. Lunch: Linguine Al Frutti Di Mare. Dinner: Almond Milk, Rich Beef Lasagne. Snacks/Other: Almond Fingers, Juicy Pineapple Chunks. more...
1768 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 4 hours and 5 minutes, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet bei113's own diet  

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